Good runing websites

So I use sparkpeople.com, but have found it really complicated and I just don't have hours a day to track everything. They do have a neat feature that you can enter in your route on a map and it will tell you distance. You can enter time and it will tell you how many miles/hour you go.
My new favorite website is called activetrainer.com. It has the route builder, but it is specifically for running (triathalon, marathon, ect.). I use it because the neat feature it has is when I enter in my route milage and time, I seperate the miles out and it will tell me how fast to run each mile to get within a certain amount of time. So when I run I use my watch, hit the first mile and check the watch and I know if I need to speed up or depending on how I feel if I can slow down and stay in time. Info for those who want it.

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